1. Stimulate your memory by learning new
skills, a new language, or a musical instrument.
2. Focus your attention on the most
important things.
3. Learn mnemonic techniques.
5. Get enough sleep. During sleep the brain
stores memories.
6. Relax while you are studying. Stress
trigers the release of cortisol, which disrupt nerve interactions.
7. Avoid alcohol abuse and smoking. Alcohol
interferes with short term memory, and alcoholism can lead to a deficiency of thiamine,
a B vitamin that is essential to the proper working of the memory. Smoking
reduces oxygen to the brain.
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